If you're not meeting goals, rethink your routine. If you felt stronger in your previous session than you do now, maybe you need more time to recover.Mengenix Testo Rampage Many people overestimate how much protein they need in their diet at the beginning of their muscle building efforts. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass.Mengenix Testo Rampage You must make sure that your overall daily calorie consumption is adequate.