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Alpha Testo Max In the arena of muscle building, exercise technique is more critical than how much weight you are lifting, how fast you are lifting or how often you are lifting. Every exercise needs to be practiced to ensure correct execution. It is best to get this practice early with lighter weights so that using increased weight later will yield maximum results.Alpha Testo Max Use smarts as you are doing squats. Put the bar down on your back close to the trap centers. This makes your glutes, hamstrings and hips work harder, allowing you to squat and press more weight.Alpha Testo Max To get best results from a muscle building program, alcohol consumption should be kept to a bare minimum. Drinking an occasional glass of wine is fine, but limit yourself to one glass. Alcohol deters your progress in a number of ways and has no place in a healthy diet.Alpha Testo Max Keep up your cardio regimen.