Envy Rx Serum The way to achieve healthier skin and hair through eating is to include Vitamin E rich foods. Vitamin E is rich in antioxidants and is able to fight off free radicals. Some foods that contain a good amount of Vitamin E are papaya, almonds, and blueberries. Another good source of vitamin E is dark green, leafy vegetables.Envy Rx Serum Try your best to keep the levels of your stress down. Cortisol, dehydroepiandrosterone (DHEA) and adrenaline hormones increase due to stress. These hormones can have an effect on many skin conditions like acne, psoriasis, and eczema. As your body goes, so does your skin; relaxing your mind can literally make your skin glow.