- Created: 24-07-17
- Last Login: 24-07-17
Cardio is helpful to keep in shape, but a lot of it can slow down your efforts to improve muscle mass. When you are trying to build up your muscle mass, concentrate more on your strength exercises and a little less on conditioning.Mengenix Testo Rampage Building muscle will require you to eat more of a variety of foods. You should eat enough to gain a pound every week. Try finding ways to boost your calories, and if after a couple weeks, there isn't a change to your weight, try consuming more calories.Mengenix Testo Rampage Creatine supplements are popular in the muscle building community. However, they must be treated with caution. Stay away from these supplements if your kidney is not healthy.