You may have heard many times how important is to remain hydrated when you are working on your health. Muscles are made up of 70% water, so it is extra important to make sure you are getting enough. Alcohol can actually hurt your muscle tissue if you drink it in large amounts, so avoid it if you can.Alpha Complex Extreme Proper eating is an essential part of any muscle-building program. Your body needs specific vitamins and nutrients to properly build and maintain your muscles.

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