Alcohol is unhealthy and is not conducive to building muscle.Alpha Complex Extreme Ensure that your pre-workout protein intake is adequate. Just before your muscle building workout, provide your body with around 20 grams of a whey protein that is high quality. That will help your muscles start recovery to cut the chance of your muscles fueling the workout.Alpha Complex Extreme Remember to stretch before you work out. Stretching is an important part of your workout routine. You can protect muscles from injury by doing some warm-up stretches and can relax muscles to prevent soreness and stimulate building after you finish your workout.