- Created: 05-09-17
- Last Login: 05-09-17
Alpha Complex Extreme When lifting weights, using proper form is of higher importance than how much weight you add, how fast you do the exercise and how frequently you work out. The entire routine should be practiced and mastered before increasing weight. Start practicing with lighter weights so that you can ensure you're completing the rep correctly, and then increase the weight later when you are comfortable with your technique. This will lead to the best possible results.Alpha Complex Extreme Going to the gym with a group of friends is a great way to cultivate and maintain your motivation to work out.