he plyometric push-up, for instance, involves launching yourself up as high as possible, removing your hands from the floor.Max Grow Xtreme Don't overdo the number of times you workout in a week, limit yourself to a maximum of four days. That way, the body will have a chance to rejuvenate. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run.Max Grow Xtreme Focus on improving bicep curls. In a typical bicep curl, you don't get a lot of benefit from the top of the curl due to moving your dumbbell or bar beyond the parallel part.