Bio Rocket Blast Stand with knees bent slightly, hold the dumbbells with palms facing inward. With a slight bend in the arms, raise the dumbbells up to shoulder level and back down to starting position.For maximum size and strength, the basic over head press and side lateral raise is all you really need. The shoulders are stimulated with every single upper body exercise you perform. Working too hard on the shoulders will actually hinder their results. I do not recommend that you perform isolation exercise for the anterior and posterior heads. http://guidemesupplements.com/bio-rocket-blast/

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