Muscles, are composed of 70% water. Do not consume too much alcohol, because it breaks down your muscles when you drink it in large amounts.XL Test Plus With some weight lifting exercises, keeping the amount that you are lifting to a minimum will benefit you. Split squats, neck work and dips can put your joints in uncomfortable positions that can result in injury. Lift heavy for other big exercises, such as presses, dead lifts, rows, and squats.XL Test Plus Even if you do not relish the concept of being bulky, giving your muscles a good workout can be beneficial to your life, in general. You'll like how you look, feel and are able to lift things you couldn't before, and your stamina will be through the roof!XL Test Plus Be sure you take a good look at your body and know your limitations. When you start from here, you can safely set targets for your workout.